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NEXT COURSE Mindfulness & Stress Reduction The Winter 2008 Course will NOT be offered. Courses will resume in the Winter of 2009, after the instructor has completed writing her doctoral thesis! If you have questions, you can still send email to: info@themindfulnessproject.org

Welcome to The Mindfulness Project! The Mindfulness Project offers training in Mindfulness and Stress Reduction in the South Shore area of Boston and Cape Cod. Mindfulness is an easily learned technique for managing stress and optimizing your ability to handle life’s inevitable difficulties with greater acceptance and peace. Mindfulness training has been profoundly helpful for individuals coping with illness and chronic pain, the demands of caregiving and high-stress jobs, working with depression and anxiety, and for personal growth and development. Please be in touch if you have questions or would like more information. Thank you for your interest! Cape Cod Bay © M. McGarvey

Last Updated April 15, 2010. Copyright © 2006 The Mindfulness Project. All rights reserved. Site design by Claire Bennet.